Pilates

About

Join Yvette Massoudi for a Mat Pilates class featuring floor exercises that focus on the muscles in the abdomen, back and hips, which together are referred to as “the core.” The class will also include exercises for spinal articulation to improve postural alignment and to increase mobility.

You’ll learn to build overall body strength without bulking up muscles through specific attention

given to lengthening the body. You’ll develop endurance and control as your flexibility, agility,

and stability improves. Verbal “cues” and coaching are used to help you focus on the quality of

your movements. Quality over quantity is emphasized in Pilates as proper alignment is key to

getting the most out of the exercises. Correct alignment, control, breathing, flowing movement, and concentration are all fundamentals of Pilates that we will explore in this class.

Please note:

- Classes are free and there’s no need to register or bring any equipment… Mats and workout materials will be provided. Just bring FIT ID, some water, and be sure to wear proper athletic attire. All skill levels are welcome!

- Check out the FIT Athletics on IG and Linktree for class schedules, fitness center information and other athletics events!