Safety and Self Care: Coping Skills

Name: Safety and Self Care: Coping Skills
Start: 2026-11-09T16:00:00+00:00
End: 2026-11-09T17:00:00+00:00

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When: Monday, November 9, 202611:00 AM – 12:00 PM ESTAdd to calendar Google Calendar
Online: Join on Zoom
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Medical & Health

About

This workshop will focus on learning how to cope with trauma triggers and how to regulate heightened emotions and body sensations. It will also focus on increasing feelings of safety during a person's healing journey.

This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series. Learn about CAPS and other workshops.

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Kate Kelley, LMHC