Cycle + Strength - WELLCore

About

**Cycle + Strength:** Participants start the workout on the bike with 25 minutes of cycling in sync to music. Then, join me on the floor for 25 minutes of full body strength training. Get ready to sweat, connect with new people, and enjoy unique themes every week! Experience a balanced and fun workout that will leave you feeling strong and energized.

**Check-In: ** All participants must check in with the group fitness instructor or a FitRec staff member outside the fitness room before entering the class. This helps us keep track of attendance and maintain a safe environment.

Registration: All participants are required to register for the class, whether completing the class for fun or for WELLCore! We encourage you to pre-register for classes via [FitRec DSE Website]((link below) or the FitRec DSE app. Reservations can be made up to 72 hours in advance, securing your spot in the class and allowing you to plan your workouts with ease.

Late Arrival Policy: If you've pre-registered but haven't arrived by the class start time and haven't notified FitRec staff that you'll be late, your spot will be forfeited and given to the next person on the waiting list. Please arrive on time to ensure you don’t lose your spot! For more questions, please email the front desk at Beaman.center@belmont.edu or call them at 615-460-6313.