Candlelight Yoga

About

Step into the gentle glow of candlelight for a 60-minute yoga practice designed to restore your mind and body during a mid-week pause. Blending movement on both the mat and the chair, this accessible class offers options tailored for all ages, bodies, and experience levels. We will explore mindful movement, gentle warm-ups, breathing practices (pranayama), meditation, and deep relaxation to provide a complete yoga experience. Together, we’ll practice variations of traditional seated and standing shapes—movements you can easily carry into your daily life.

All necessary equipment is provided, including mats, chairs, blocks, and straps—all you need to bring is curiosity, compassion, a desire to reconnect with yourself, and perhaps a cozy towel or blanket. Everyone is welcome here.

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Save your spot—register for classes up to 7 days ahead through campusrec.rowan.edu! If you don’t arrive within 5 minutes of the start time, your spot may be given to someone waiting to enter. Can’t make it? Just cancel your registration so another student can join.